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All posts in October, 2014

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Hello, and welcome to today’s installment of What Can Coaching Do, where we will be discussing how we define success.

In many circles in the coaching and self-help communities, even just the mention of the word “failure” is a no-no, because the idea, in very general terms, is to always speak in positive ways, and avoid the use of toxic words and phrases. But what do we expect to review when a client comes up short of successful goal fulfillment? First, let’s look at what success means.

Is the completion of a goal the only measure of success? I say no.  The only true failure, in my opinion, is when we do not choose to give our goals our best efforts and when we give up on our ability to be successful in our own minds.

Typically, when one of my clients is having a difficult time staying motivated, or have had their confidence shaken, or they find their endeavor to be far more difficult than first imagined, the first thing I do is ask them questions about how closely they followed their plan. I want to know if they feel as though what they are experiencing is a non-success or merely a set back, and ultimately, how they would like to move forward from there. Do they wish to review and revise their strategy, or will they decide that their goal may have simply been unrealistic?

I never tell any of my clients they can’t do something or achieve anything they desire, or whether I think something they want to do is unrealistic, as that is for them to decide. My opinion of what they want is sincerely irrelevant.

What IS relevant is if THEY believe it can be done, and are willing to take the action steps necessary to move forward.  The action steps are the most important, because it is in the action steps that we find investment in loss and new opportunities to grow and expand our comfort zones. What seems unlikely today might be assured tomorrow, depending on our mindset.

Even the best laid plan, the most researched and analysed endeavor, has a chance of non-success.  So what do we do when we see a client struggling?  We look at the action steps. Whatever they have been using to move forward, we discuss together what could have been done differently, or what important steps may not have been utilized. We also must visit the true desire for the outcome.  If interest had wandered away, this may be time to review priorities before the next step is taken.

Often when clients are impatient to get to their goal quickly, they’ll stray from their plan in an effort to save time, but this often leads to the opposite in the form of non-completion or significant delays. For this reason, I encourage long term goals with many short term support goals. These offer clients places to recognise and celebrate tangible results that reflect progress.

Even a small success is worthy of celebration. However, when we blow off or ignore an important action step, not only do we disrupt the flow of the plan, we rob ourselves of the opportunity to recognise success and progress.

Now then, is a non-success truly a failure? Is reaching a goal a success if the cost was higher than the yield?  That really depends on what our definition of success is.  As we grow and change, our priorities and what is important to us also change, the reasons for non-success are important to review. Let’s ask some more defined questions.

If we grow and change through the work we do in support of our goal, and realize we can use all that we’ve learned to support a completely different idea, and change course moving forward to another outcome, is the non-success of the previous goal a failure or more of a place card for goals better suited to our expanded potential?

If we work hard and stick to a plan through the end, and the goal is not reached, is that a failure or an opportunity to reformulate our strategy and an important realization of our character?

What we want matters. How we attain it also matters, because at the end of the day, we still have to live with all of our choices. I believe that the only true failure is the lack of effort due to fear and/or lack of confidence. If we abandon a goal because we are fearful of judgement, of success, of acceptance, or of failure,  we will manifest those fears through lack of confidence in ourselves. In order to achieve success, the most important thing is to have enough confidence to never give up, to face the fear and move forward anyway.

Even if the goal is never realized, as long as we pick up and move forward, or continue to expand our comfort zones, we will always be successful at living life.

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Our third installment of What Can Coaching Do is about creativity and how we can use it to our advantage through creative visualization. The creative tools I employ with my clients offer them a variety of opportunities for further introspection, while simultaneously supporting their goals and desires through positivity and dynamic expression.

Every client I see differs, so what I take out of my toolbox varies from person to person.  I use at least one form of creative visualization with every client, but those I coach will usually experience all that I have to share.  I like using a combination of skills, and eventually all clients will experience at least one of the following items: Vision Statements, Guided Meditations, and/or Vision Boards, as well as tasks centered on creative vocabulary replacement.

Vision Statements

One thing I use for all of my coaching clients is a personalized motivational tool known as a Vision Statement. This is based on the clients own words, but flipped over to be statements about the present,  rather than wants, desires, or wishes for the future.

The goals and desires laid out my by clients during our initial session together are the backbone of the Vision Statement, and offers each individual an opportunity to see what life would look like when their goals are fulfilled. We call it “playing the movie forward”, telling them their story from a future view of what had already transpired.

This is a very effective and powerful motivational tool.  Every client I’ve worked with who reviews the vision statement as recommended in their personal coaching program have reported that they’ve noticed an immediate shift in their thinking from negative to positive, and and remain excited and focused on pursuing their goals over the long haul.

The best part about the vision statement is that, as we continue through their coaching programs, we can make revisions to the vision statement at any time in order to ensure it reflects the future they are working toward. Changeable, yet retainable – I love seeing how quickly my clients blossom as they see their own words inspire them more and more over time.

Guided Meditation

I use guided meditation with pretty much every client, even if it’s only a very short meditation. There are countless applications for guided meditation,  from overcoming an anxious moment or feeling to seeing oneself in different roles to describing the details of ultimate goal fulfillment – the list is endless.

During Reiki sessions, I encourage my clients to use creative language and virtualization to describe their perceptions and sensations during the experience. For instance, for pain treatment, I might ask them to describe the shape, texture, or color of the pain they perceive in their mind. The method and questions obviously change with each individual in accordance to their reason for seeking Reiki healing, and I find it to be a very effective mode of communication during sessions.

Guided meditation, alone or in groups, is also a wonderful way to target one issue at a time. One day at lunch you may wish to have a quick 20 minute “power nap” guided meditation designed to refresh and revive for the rest of the day. Another day, you may want a guided meditation to inspire positive feelings, or to quit smoking, or relaxation, etc. Many people find it to be an effective and essential part of their daily routine.

Vision Boards

Some of you might remember a time in our youth when we had to make art projects with post board and glue sticks and pictures from magazines.  Maybe you made them for your room with pictures of celebrity crushes, or friends, or whatever theme struck your fancy. Perhaps you made a scrapbook or two in this manner. The point is, you put your inspiration up on display to see it every day,  and it probably brought smile on your face, just thinking back on it, even now as you read this.  That is how powerful imagery can be.

That being said, a vision board is just like that, but with direction.  Whatever your goal or impassioned subject is,  there is imagery of that subject.  However, it isn’t as simple as just pasting pictures of one thing over and over that makes a vision board effective.

In my class, I help clients see not just their goal, but also all of the work and action steps required to realize that goal. The pattern and style is as varied as the individual human mind.  I’ll elaborate.

One of my first class attendees actually cut her board into a circle, put a picture to represent her goal in the center, then put in images of the action steps spiraling in and decorated with some of the art supplies I had brought in. Without any prompting, she thought of the idea on the spot, and it looked amazing. All of the other projects were equally impressive in their own right, but seeing such diverse creativity in one group was wonderful.

In the same class, some will glue on a series of images covering every visible part of the board itself from edge to edge,  others will use only a few large images and write words or use smaller images or art to draw the eye to their main focus. The important part is that they feel excited for their goal whenever they look at the vision board. And it works!

The more we see what we wish to attain, the more we are able to gauge our progress through completed phases or actions,  the more likely it is we will see success. Creative visualisation is probably the most important component to success in any endeavor.

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What Can Coaching Do, Part Two, examines personal accountability.

What is personal accountability?  The best definition I’ve found so far is “a personal choice to rise above our circumstances and demonstrate the ownership necessary for achieving desired results”.

Let’s break that down to its base elements and really get to know the concept.

A PERSONAL CHOICE

We all know that we make choices every day, but not all of them are conscious.  One way to keep ourselves in check is to question our motivation for our behaviors. For instance, how we deal with surprises may not seem like a choice, but it absolutely is.  We can choose to allow life’s surprises to knock us off course,  or we can roll with them and see them as hidden opportunities for action or growth.

To recognise and own these choices, it requires a shift in perception to be prepared to accept the positive of any situation, rather than the assumed negative aspects. Only when we choose to see the good in things all around us do we recognise the good in ourselves – an essential aspect of accountability.

RISE ABOVE OUR CIRCUMSTANCES

I’m sure we’ve all heard people say it – rise above it. Such an easy thing to say in theory, yet such a challenge for some to do in practice. This ability requires a certain amount of balance between being present in the moment and a detachment from the emotional intensity of the situation. There are some who seem to have a natural ability for this, but for most people this is a learned skill. A requirement for moving forward taking personal accountability seriously. It is essential to success with any goal.

DEMONSTRATING OWNERSHIP

Probably the most challenging of the aspects of accountability is demonstrating ownership of our choices, the results that follow, and the best way to continue moving forward. This is where working with a coach becomes invaluable.  Where we are unable to see where we went wrong, a coach can ask us questions we may not have thought to ask ourselves on our own, particularly the very difficult questions that result in forcing us to look more closely at our less desirable qualities.

However difficult, this is an important step, because when we bring these uncomfortable truths to light, we free ourselves of burdens, such as repressed shame or anger, and things that keep us from enjoying the success we wish to achieve.

By examining closely, admitting truths to ourselves that we may have long denied, we come to a clarity in thought and emotion that is essential for success. A coach is there to ensure we look at these things honestly, and then encourage us to see the gift of this revelation as an opportunity to adjust our plans with a more realistic perspective.

Instead of using the word “failure”, I encourage replacement with the phrase “opportunity in disguise” or “unexpected result”. When things don’t go as planned, these phrases take the sting out of non-successful moments, and allow for adjustments or employment of new methods in order to continue moving forward.

Today, ask yourself these questions: How do you handle disappointments? Think about this for a while. Are you a good sport, or do you become negative and moody when things don’t go as planned? Do you like this quality? Would you like to change your perspective?

If you feel you need help learning more about personal accountability, a coach might be just what you need.

The next installment of What Can Coaching Do will be addressing the role of creative visualization in achieving success.  See you then!

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This week’s first installment of “What Can Coaching Do?” examines the issues surrounding removing obstacles in taking that big first or next step toward our goals.

Things I hear my clients tell me most often are that they feel they aren’t able to take that first, or next step toward their desired goal due to a lack of direction, lack of discipline, or lack of inspiration to carry them forward. The only way for us to take that much needed step forward is to remove obstacles from our path.  The most common obstacle that exists is fear. Fear takes on many forms, so identifying it as early as possible is the best way to ensure moving forward is not only possible, but assured.

It does not matter what the goal or desire is. If we think we need it, but don’t really want it, we’ll never get it.  And no amount or combination of half measures will ever be enough to get you there. So we must be really invested in what we’re doing to make it happen.  If we aren’t, it is incredibly easy to allow our fears to stand in our way.  We find ourselves defending inaction more often than we defend our true passion, because our thinking is clouded by our innate fears.

The the fact is, we are all works in progress. As we grow and change over time, so might our motivations and desires.  We have the option to change course if our point of view drastically changes, or we decide the goal is unrealistic, or simply decide that the goals previously set are no longer appropriate or even useful who we become over time.

The only real problem I find is fear in relation the choices we have to make in order to have what we want. And fear takes on many forms for people: fear of success, fear of failure, fear of judgement, fear of the unknown factors – the list can go on.  As humans, our fears are natural. However, if examined and explored, they begin to lose their ability to rob us of our imagination and productivity.

When we make choices during uncertain times, we tend to do so from a place of desperation, or pressure to act quickly. Unfortunately, it is nearly impossible to make choices that are actually in our best interest when we do not make them with confidence.  The key to making confident choices, no matter what the situation, is simply finding our center and clearly seeing the outcome of each choice before taking the action step. Facing our fears head on robs them of their power to stop us in our tracks or derail is from our chosen path.

My motto is “face the fear, and do it anyway”.  I realized after years of fighting my fears, and ignoring my fears, and plowing through my fears, none of it working for me,  that the only thing I hadn’t tried was to embrace my fears and learning from them. I found that it is totally okay to be afraid, as long as we keep going. When we face what we fear, we feel free. We liberate our true selves, and find depth of our character by examining our flaws. This is how true confidence is born, free of ego.

Every human being is different. Most of my clients are very relieved to have someone to voice themselves to without fear of judgement.  But it can be a bit scary for some of us to reveal our true selves to strangers, as irrational as it may be. Helping clients relax so they feel comfortable speaking freely is my first priority. While neither of those tools are by any means a requirement, I offer all of my clients a guided meditation or Reiki Chakra balance during our coaching sessions to help them relax and clear their minds of distractions.

It is difficult at best to talk about what we fear, so becoming as relaxed as possible not only helps facilitate effective communication, but also saves time, ensuring my clients receive the best possible use of or time together.

Here are some questions I often ask:
When you find yourself in a new situation, what is the first thing you do? Are you apprehensive or do you just dive right in? What do you do to remain calm, or calm down, when confronted when an intense situation? What do you think the answers to those questions say about you?   Are there things about your answers to the above questions you’d like to explore or understand better? What do you think is your biggest obstacle right now? What are your current options for action at this time?

In our next installment this week, we’ll explore some of the benefits of personal accountability. Stay tuned!